Yoga Therapy

What Is Yoga Therapy?

Yoga therapy uses the teachings of yoga to assist an individual to ease suffering and discomfort.

Utilising the techniques of the ancient practices of yoga a therapist will listen to you, design a personal practice for you and set you up on the path towards wellbeing.

Importantly, a yoga therapy session is collaborative and empowering. 

How Can Tava Yoga Help You?

At Tava Yoga we run regular weekly Hatha yoga classes for small groups.

In addition to this, we also run yoga therapy programs either individually or in small groups with the same theme.

We welcome every body to our classes and programs.  No matter your age, shape, fitness, flexibility or ability, you are welcome at Tava Yoga.

However, did you know that we specialise in:

. Yoga with injuries

·       Body positive yoga

·       Social anxiety

·       Post Covid fatigue

What are the Benefits of Joining Tava Yoga’s Yoga Therapy Program?

If you:

·       Feel self-conscious,uncomfortable or anxious in a large group.

. Have injuries or mobility issues that prevent you from joining a general yoga class

. Prefer a one-on one yoga setting with a practice written up exclusively for your body

. I take into account injuries, stiffness, strengths and a wholistic Mind/Body connection.

·       Exhausted post-covid

·       Doubt yourself or your abilities

·       Fear being looked at, or judged, in a regular class …

Then you have found your new safe-space with us. 

We will work together to overcome any doubts or obstacles in your way.

The results will speak for themselves as you build confidence and experience a deepened mind, body, spirit connection within yourself.

We can’t wait to meet you soon.

Lauren and the Tava Yoga Team.

TAKE ADVANTAGE NOW! 

Contact Tava Yoga today for a FREE initial phone assessment (no obligation to join).

FAQ

Do you need to know yoga poses or be flexible to attend yoga therapy?

Not at all. 

Yoga therapy is nothing like a generic yoga class.  Yoga therapy is steeped in ancient tradition and evidence-based modern science. 

Your yoga therapy sessions might be one-to-one, or part of a small, intimate group of like-minded people.   Imagine this:  Every session is about YOU.

Do you need expensive, designer yoga gear?

Absolutely not. 

In fact, you can wear what ever you like.  As long as you are comfortable.

Pricing

For pricing regarding Yoga Therapy options please contact Lauren directly either via email or mobile.

Yoga Therapy is located at 511 Hawthorn road Caulfield South 3162