I have been enjoying Lauren’s Hatha Yoga classes for several years now and would not go anywhere else. Lauren tailors each lesson with relaxation, targeted exercises and thoughtful assistance. My body and mind have benefited enormously from her classes.
— Janine H
I have been going to Lauren's Tava Yoga for many years now. It has taught me to meditate, relax and has allowed me to become more flexible. She is a wonderful, empathetic teacher who has great knowledge about the body, injury and differentiating for students in her classes. Tava Yoga has changed my life! After a hectic day at work, itis the best exercise for rebalancing one's energy and allows one to unwind and stretch out tense muscles.
I would highly recommend Tava Yoga!
— Sharon S
As a student in Lauren’s class for over 10 years, I have been fortunate to experience the many benefits of Hatha yoga for handling stress and maintaining general levels of flexibility and well-being. The small classes and Lauren's friendly dedication as a Yogi to ensure her students individual needs are catered for makes her an effective and most caring instructor. Her class is an important part of my week for self-care.
— Andrew
I have been attending Lauren’s yoga classes for more than 8 years now. There are not enough words to express the admiration and respect I have for her. Lauren is so wonderful amazing beautiful talented and inspirational. Her classes radiate positive energy kindness and generosity creating a beautiful safe place for yoga practice
— Hyla B
Yoga with Lauren is a beautiful time of the week for me. She is very supportive & caring & her classes are enjoyable & adaptable for problems one may be experiencing. I would certainly recommend Lauren.
— Maggie R