About
Tava is the Sanskrit word for “your” – so, this is your yoga.
Hi, my name is Lauren, and my yoga journey began in 2007. It wasn’t long before I could feel the enormous benefits of regular yoga practice. The physical, emotional and spiritual changes are profound.
Yoga has an amazing ability to change your body and state of mind.​ I undertook yoga teacher training in 2016 and was trained in the traditional Hatha yoga style. I am also a registered senior yoga teacher with Yoga Australia, and a qualified yoga therapist.
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My teacher inspired me to coach with empathy, respect and acceptance, welcoming each student as an individual and supporting them on their journey. ​My style is warm, open and nurturing., and I will guide you to find that quiet space within your mind and soul.
Every day brings opportunities for me to learn and grow as a teacher and as an individual. From reading, to training courses, to my greatest teachers - my students - your growth on the mat fills me with great pride and joy.​
Our Services
Hatha Yoga
Hatha yoga is a practice that brings harmony to body, mind, and emotions. Through movement, breath, and stillness, it cultivates clarity, calm, and overall well-being.
Regular practice builds awareness between the physical, mental, and emotional layers, restoring balance from within. Key benefits include improved oxygenation, reduced stress, and a deeper connection to self.
Each class typically includes:
- Pranayama (breathwork)
- Asanas (postures)
- Savasana (relaxation), which is a gateway to meditation and inner stillness.
Yoga Therapy
