About Tava Yoga

Welcome to Tava Yoga.

My name is Lauren. 

My yoga journey began in 2007 and it wasn’t long before I could feel the enormous benefits of a regular yoga practice.  The physical, emotional and spiritual changes are profound.  Yoga has the amazing ability to change your body and your state of mind.

I undertook my Yoga Teacher Training in 2016.  I was trained in the traditional Hatha Yoga style.   I am also a Registered Level 1 Teacher with Yoga Australia, and a qualified Yoga Therapist.

And so, Tava Yoga was born.  Tava is the Sanskrit word for “your” – so, this is Your Yoga. 

My teacher inspired me to teach with empathy, respect and acceptance, welcoming each student as an individual and supporting them on their learning journey. 

You will find that my style is warm, open and nurturing.  My classes are created to cultivate balance in all aspects of your life. 

I welcome you with open arms and will guide you to find that quiet, inner space, within your mind and soul.

Every day brings opportunities for me to learn and grow as a teacher and an individual.  From reading, to training courses, to my greatest teachers:  My students.

Your growth on the mat fills me great pride and joy.

If you want to experience a calmer mind, more balanced emotions, and a stronger more flexible body, then please reach out TODAY.